Navigating A Mental Health Crisis


DOWNLOAD THE GUIDE When mental illness is present, the potential for crisis is never far from mind. Crisis episodes related to mental illness can feel incredibly overwhelming. There’s the initial shock, followed by a flood of questions—the most prominent of which is: “What can we do?” People experiencing mental illness—and the people who care for … Continue reading Navigating A Mental Health Crisis

Personal Story: My Coping Skills


by Courtney Maupin I strongly believe that everyone can receive help from the use of positive coping skills. My diagnosis requires that the majority of my treatment is the use of coping skills; some are incorporated into my daily routine and some are only used on those really bad days. I created a personal daily … Continue reading Personal Story: My Coping Skills

Showing Strength In The Face Of Mental Illness


By Jennifer Pellecchia | Apr. 11, 2018 My name is Jennifer, and I’ve lived with mental illness for most of my life. I’m diagnosed with major depressive disorder, anxiety and an eating disorder. I have high-functioning mental illness, so even at my worst, I appear to be at my best. I’ve been able to live a full life, and, on the outside, I … Continue reading Showing Strength In The Face Of Mental Illness

My First Voice


By Mindy Tsai | Apr. 16, 2018 No one, including family and close friends, has ever asked me about the first time I heard a voice. I think it’s a tough topic to talk about. Hearing voices isn’t considered normal. Regardless, I remember. Some voices are more memorable than others, just like real people. On a sunny day, … Continue reading My First Voice

NAMI Homefront Online


NAMI Homefront NAMI Homefront is a free, 6-session educational program for families, caregivers and friends of military service members and vets with mental health conditions. Based on the nationally recognized NAMI Family-to-Family program, NAMI Homefront is designed to address the unique needs of family, caregivers and friends of those who have served or are currently serving our … Continue reading NAMI Homefront Online

Personal Story: All Things Can Be Good


The voices in my head were real and kept getting louder. They were the sounds of many aliens all talking at once. Though I could not understand the words, I understood the harsh ridiculing tone in which these outer space beings spoke. The voices continued to taunt louder. Fear began to take control. Instinctively, I … Continue reading Personal Story: All Things Can Be Good