I always hear how people think anxiety isn’t real. How it’s just “in someone’s head” and not real. People look at you weird when they find out you suffer from anxiety. They don’t understand the daily struggle. They just don’t know and if only they did…
“You seem like you’re walking on eggshells,” our family therapist told me with a wise nod. The image of cracked eggs under my bare feet was strangely comforting compared to what our family was really going through. We were living with mental illness, specifically bipolar disorder. Psychiatrists don’t know enough about how to help families in this situation. I should know—I’m a psychiatrist myself. When mental illness hit my home, I read everything I could. With some trial and (a lot of) error, I found a few principles worth leaning on when someone in your family has a mental illness
Finding a mental health professional is one of the most important steps in starting on the path toward a successful recovery. As hard as it might be to acknowledge that you need help, the search for a specialist who fits your needs—someone who can serve as your ally—can be even more challenging. It can be overwhelming and intimidating, especially if you are new to the process, struggling with your condition or don’t know how or where to start. There are many steps that go into finding the right mental health professional. Here are some tips to guide you through your search for the right one for you.
It has been 50 years since Lyndon Johnson declared February American Heart Month. While we have steadily reduced the rate of heart disease since then, it still remains our number one killer. And those who experience mental health conditions—people like my hero Carrie Fisher—usually have an even higher risk. Her passing due to heart disease is a reminder for us all to attend to this important topic.
Today marks the release of The Be Vocal Documentary. This powerful documentary follows three very different people who share one common experience—their lives have been transformed by speaking up for mental health. The film, which can be streamed on the Be Vocal website, chronicles their efforts to live well and break through the silence often associated with mental illness. Special thanks to the film’s executive producer, Demi Lovato!
Does mental illness give strength and insight? Is the effect different from other illnesses? It’s a timely topic as Presidents’ Day approaches, honoring George Washington and Abraham Lincoln.
Anxiety makes a lot of things more challenging, including romantic relationships. But you can have a successful relationship despite your anxiety. It just requires patience, honesty and open communication with your partner and with yourself. As the cliché goes: Communication is the key to any good relationship.
Living with a mental health condition can have major setbacks, especially in relationships. These relationships can include friendships, family and romantic relationships. For me, the most devastating has been my romantic relationship with a truly amazing man. I am still with this amazing man but things aren’t quite what they used to be. As a matter of fact, things are nothing like they used to be. The reason? The manifestation of bipolar II inside of my brain.
We do a great disservice to people diagnosed with bipolar disorder by ignoring the condition’s types. Too often I see “bipolar disorder” used alone, yet the illness actually exists on a spectrum.
A Mediterranean-style diet involving lots of fruits, vegetables, fish, and whole grains may relieve symptoms of depression, according to a study published January 30 in the journal BMC Medicine. The study, led by Felice Jacka, Ph.D., a NARSAD 2010 Young Investigator at Deakin University in Australia, is the first randomized, controlled trial to evaluate the … Continue reading Depression Symptoms Declined With Mediterranean-Style Diet