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Tag: Self-help

Lessons We Missed As Kids: Practicing Mental Health

By Laura Greenstein | Aug. 02, 2017 During childhood, we learn lesson-by-lesson how to take care of ourselves. Many lessons pertain to our health—such as bandaging a scrape so it doesn’t get infected. But typically, our childhood health lessons involve only physical health. What are kids taught to do when they feel lonely? Or when they feel rejected…
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The Power Of A Morning Routine

By Laura Greenstein | Aug. 09, 2017 It’s early. You don’t want to move, let alone get up and start the day. You feel drained. You’re cozy, all wrapped up in blankets. Thoughts about all that you should accomplish today floods your mind. You feel overwhelmed, so you hit “SNOOZE” one more time. Uh oh, now you’ve overslept.…
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